Friday 8 March 2013

2.7 miles steady

Ran home from work in 18:13 for 2.67 miles, average pace 6:50/mile, HR 142.

Pace splits (ave. HR): 6:57 (135), 6:54 (145), 6:23 (150)
HR zones: 3.8%, 22.9%, 73.4%, 0%, 0%
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