Ran home from work via Lock 27 and the canal as far as the fire station in 28:17 for 4.28 miles, average pace 6:36/mile, HR 150.
Pace splits (ave. HR): 7:16 (132), 6:34 (146), 6:27 (158), 6:13 (163), 6:18 (162)
HR zones: 4.9%, 18.6%, 49.0%, 27.5%, 0%
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