Ran home from work via Lock 27 and the canal as far as the fire station in 28:06 for 4.28 miles, average pace 6:34/mile, HR 150.
Pace splits (ave. HR): 6:48 (134), 6:30 (151), 6:31 (157), 6:29 (158), 6:20 (160)
HR zones: 3.4%, 9.7%, 81.3%, 5.6%, 0%
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