Thursday 21 March 2013

2.7 miles hard

Ran home from work in 16:59 for 2.67 miles, average pace 6:22/mile, HR 146.

Pace splits (ave. HR): 6:34 (134), 6:22 (151), 6:02 (157)
HR zones: 3.8%, 21.2%, 72.0%, 2.9%, 0%
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