3.4 miles easy, 4.2 miles easy

Went out in the morning for an easy loop of Shakespeare Street and Napiershall Street. 3.36 miles in 25:17, average pace 7:31/mile, HR 141.

Pace splits (ave. HR): 8:01 (133), 7:37 (141), 7:04 (147), 7:05 (150)
HR zones: 2.4%, 30.5%, 67.0%, 0%, 0%

In the afternoon I ran another easy loop of Shakespeare Street, Winton Drive and Napiershall Street. 4.20 miles in 30:35, average pace 7:17/mile, HR 137.

Pace splits (ave. HR): 7:55 (128), 7:10 (134), 7:19 (141), 6:48 (144), 6:54 (146)
HR zones: 2.4%, 57.5%, 40.1%, 0%, 0%