Went out before breakfast for another quick loop of Queen Margaret Drive and North Woodside Road. 2.49 miles in 18:06, average pace 7:16/mile, HR 134.
Pace splits (ave. HR): 7:30 (131), 7:03 (136), 7:12 (139)
HR zones: 4.1%, 84.3%, 11.6%, 0%, 0%
Ran home from work in 17:04 for 2.67 miles, average pace 6:24/mile, HR 148.
Pace splits (ave. HR): 6:42 (137), 6:25 (152), 5:57 (158)
HR zones: 3.5%, 12.2%, 78.6%, 5.7%, 0%
In the evening I went out with Natasha for a loop of Shakespeare Street, Cleveden Drive and Napiershall Street. 3.89 miles in 34:29, average pace 8:52/mile, HR 123.
Pace splits (ave. HR): 8:58 (121), 8:51 (123), 8:35 (126), 9:06 (124)
HR zones: 14.4%, 85.6%, 0%, 0%, 0%
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