The club's paarlauf session had the potential to work out badly so instead I ran a loop in the Racer ST, starting at the last speed bump and heading over the Kelvin and out the top gate, along Temple Road, up Cowal Road where I finally started to shake off some fatigue, and back along Maryhill Road to Garscube Estate where I had to run down to the barrier to make it up to 3 miles exactly. Finished in 21:32, average pace 7:10/mile, HR 152. Shin was quite sore afterwards, probably because I had to stand around for a while, and I thought 4 consecutive days running might be the most I could manage just now.
Pace splits (ave. HR): 7:35 (142), 7:16 (152), 6:41 (162)
HR zones: 1.9%, 9.0%, 57.6%, 31.6%, 0%
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