I originally wanted to try 7 miles or so but wasn't quite up to it, so I ran the same route as two Thursdays ago, except I saved (or cost) myself about 100 metres by heading up Canal Street from Garscube Road instead of using the footbridge. Wore the Distance S. After a slow first mile I picked it up a bit to overtake some guy but I found it tough going in the humid conditions. Completed the 5.31 miles in 39:24 for a 7:25/mile average, HR 145. Shin only very slightly better.
Pace splits (ave. HR): 8:18 (131), 7:06 (146), 7:06 (150), 7:19 (146), 7:23 (151), 7:06 (155)
HR zones: 2.5%, 11.2%, 86.3%, 0%, 0%
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