In the afternoon I felt like I could manage a third consecutive day of running so headed down Garscube Road, over the footbridge, along the canal as far as Shakespeare Street and back home down Maryhill Road. Still felt very slow, and the shin problem hasn't quite gone away, but the later mile splits don't look too bad. Decided the Brooks Racer ST were my most wearable shoes with sufficient cushioning and support (that weren't Newtons). 3.83 miles in 26:36, average pace 6:57/mile, HR 161.
Pace splits (ave. HR): 7:46 (145), 6:43 (165), 6:38 (168), 6:35 (171)
HR zones: 1.9%, 3.5%, 18.3%, 76.3%, 0%
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