Ran my usual West End route in the evening, 3.39 miles in 22:37, average pace 6:41/mile, HR 149. Wore the Vomeros again. Don't know if I ever managed two consecutive sub-6:30 miles in the Nimbus.
Pace splits (ave. HR): 7:13 (137), 6:29 (153), 6:26 (156), 6:28 (157)
HR zones: 3.5%, 13.0%, 77.2%, 6.3%, 0%
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