Thought I might have to take a day off but the shin had recovered well enough by the early evening for me to try a slightly longer run in the Newton Distance S. Headed down North Woodside Road, down Great Western Road to Cowcaddens and up the steps to the canal. Came back off the canal at the Botany and ran back down Maryhill Road, completing the 6.18 miles in 43:38 for a 7:04/mile average, HR 150.
Pace splits (ave. HR): 7:46 (127), 7:18 (150), 6:45 (155), 6:43 (159), 6:55 (156), 7:00 (156), 6:37 (160)
HR zones: 3.0%, 14.8%, 75.1%, 7.1%, 0%
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