I needed just over 7 miles to reach my goal of 36 for the week so put on the Distance S for a simple run up the canal towards Bishopbriggs and back again. Shin pain was mostly just a dull ache. Overall it went a bit better than the previous Sunday. Got back home in 53:19 for 7.52 miles, average pace 7:05/mile, HR 153.
Pace splits (ave. HR): 7:49 (148), 7:07 (154), 6:59 (151), 7:01 (151), 6:55 (154), 7:02 (155), 7:02 (154), 6:33 (157)
HR zones: 0.8%, 1.9%, 94.0%, 3.3%, 0%
Weekly total: 36 miles
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