My shin felt a lot better but I decided on a shorter route from Bearsden Asda in the death boots so as not to push my luck. In any case some mild pain returned within a couple of steps. It didn't get any worse during the run, which took me round a single lap of the old club 5-mile course, and after the first half mile I felt able to put in a decent effort going up the hills. Afterwards I felt a lot better than I had the previous Monday. 3.20 miles in 22:38, average pace 7:05/mile, HR 149.
Pace splits (ave. HR): 7:43 (139), 6:58 (151), 6:42 (157), 6:17 (150)
HR zones: 1.8%, 18.0%, 70.7%, 9.6%, 0%
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