Once again I had just about recovered enough to run a few more miles in the early evening. I could only spare the time for about 3 miles so ran down Garscube Road to Cowcaddens, along Great Western Road, up Queen Margaret Drive and back down Maryhill Road. It came out at 3.27 miles, time 21:45 for a 6:39/mile average, HR 159. I had the vague goal of reaching the 3-mile mark inside 20 minutes but missed it by 5 seconds. Wore the Distance S although the heels are looking a bit scuffed.
Pace splits (ave. HR): 6:51 (146), 6:41 (162), 6:31 (167), 6:14 (172)
HR zones: 2.1%, 3.0%, 31.5%, 63.4%, 0%
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