Decided to retire the death boots as my main shoe for longer or easy runs, in favour of a new pair of Nike Vomero 5, which I tried out in the evening. Route was Cowcaddens - Great Western Road - Kirklee Road - Maryhill Road, 4.10 miles, completed in 28:22 for a 6:56/mile average, HR 150. The sore shin was quite tolerable.
Pace splits (ave. HR): 7:17 (135), 6:58 (154), 6:51 (155), 6:39 (155), 6:32 (158)
HR zones: 2.0%, 13.3%, 83.9%, 0.8%, 0%
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