In the evening I ran an old route from Bearsden Asda, along Station Road, through Westerton and round the warm-up trail in the Science Park. Wore the Racer ST and took it easy. I had felt some pain in my left hip on Sunday afternoon but had rolled out my IT band afterwards and it didn't cause me any problems. Finished the 4.54 miles in 33:48, average pace 7:26/mile, HR 147. HR zone percentages looked a bit more encouraging.
Pace splits (ave. HR): 7:52 (135), 7:25 (147), 7:15 (149), 7:17 (151), 7:21 (157)
HR zones: 2.5%, 16.4%, 81.1%, 0%, 0%
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