By the evening I was able to support myself on one leg without any pain so decided I could get a few more miles in. Ran the same route as Monday, although this time it came out at 3.9 miles. The first mile was fairly steady but my splits after that were much better, probably helped by the Newton Distance S, even though I still felt very slow and the shin was nagging me a bit. Got back home in 25:34, average pace 6:33/mile, HR 163.
Pace splits (ave. HR): 7:11 (152), 6:29 (158), 6:15 (171), 6:15 (173)
HR zones: 0.7%, 1.5%, 43.7%, 54.2%, 0%
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