Had a go at my old 7-mile route via Garscube Estate, again in the Vomeros, which was the furthest I had run in quite a while without using the canal towpath. I lost about 30 seconds wrestling with my phone in Garscube Estate when I should really have stopped my watch. Came out not too badly overall considering the distance and terrain, certainly a lot better than when I tried this route at the end of March. Shin was only a minor nuisance, didn't get any worse, and the effects of the run had mostly worn off within a few minutes. Finished the 6.93 miles in 48:25, average pace 6:59/mile, HR 153.
Pace splits (ave. HR): 7:29 (136), 7:03 (151), 6:44 (153), 7:17 (155), 6:48 (157), 6:48 (161), 6:43 (159)
HR zones: 1.1%, 7.0%, 76.1%, 15.9%, 0%
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