Went out in the evening for my extended West End route via Cleveland Drive and Napiershall Street, completed in 25:56 for the 3.85 miles, average pace 6:44/mile, HR 155. Wore the Newton Distance S and still felt very slow. Shin was a bit of a nuisance.
Pace splits (ave. HR): 7:10 (142), 6:31 (156), 6:34 (162), 6:39 (160)
HR zones: 2.0%, 4.9%, 58.4%, 34.7%, 0%
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