In the late afternoon I felt up to running a few more miles. Ran the same route as on Monday and Wednesday in the Newton Motus for a change, finishing the 3.84 miles in 26:13 for a 6:50/mile average, HR 166. Seemed a bit more effort than it should have been and I managed to set a new maximum HR of 190. Shin still a bit sore.
Pace splits (ave. HR): 7:33 (165), 6:35 (171), 6:33 (163), 6:35 (164)
HR zones: 0.7%, 0.3%, 4.3%, 92.9%, 1.8%
No comments:
Post a Comment