I had recovered well enough by the evening to try a run of at least 5 miles which would be my longest outing in over a month. Wore the Wave Musha 2 to give the Distance S a rest. I headed down Garscube Road, over the footbridge and up to the canal as usual. Followed the canal all the way to the Botany and then back down Maryhill Road. By the time I met Ben on his way to training with the club, the shin was becoming a bit of a nuisance. Finished the 5.37 miles in 38:17 for a 7:07/mile average, HR 156.
Pace splits (ave. HR): 7:44/145, 6:56/156, 6:45/161, 6:57/160, 7:14/160, 7:11/161
HR zones: 1.6%, 1.8%, 60.1%, 36.5%, 0%
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