Went out in the morning with Natasha for a different route, down Garscube Road to Cowcaddens and along Great Western Road as far as Queen Margaret Drive, then down Maryhill Road to the bottom of the hill and home via the longer loop. Completed the 3.36 miles in 27:28, average pace 8:11/mile, HR 134.
Pace splits (ave. HR): 8:12 (129), 8:17 (137), 8:05 (136), 8:07 (136)
HR zones: 3.8%, 77.3%, 18.9%, 0%, 0%
In the afternoon I ran a 5-mile out-and-back up the canal, joining the towpath at Shakespeare Street. 5.01 miles in 36:14, average pace 7:14/mile, HR 147.
Pace splits (ave. HR): 7:45 (137), 7:16 (149), 7:11 (148), 7:05 (149), 6:50 (152)
HR zones: 1.8%, 8.4%, 89.7%, 0%, 0%
Weekly total: 37 miles
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