Shin still sore but I was just about able to get a few miles in. Headed down Garscube Road, over the footbridge and along the canal to the fire station, following the path around the basin instead of cutting across the road behind Firhill to make sure I wasn't short of the 3 miles. Finished the 3 miles exactly in 21:21, average pace 7:07/mile, HR 152.
Pace splits (ave. HR): 7:48 (139), 6:48 (158), 6:44 (162)
HR zones: 2.7%, 13.4%, 43.2%, 40.7%, 0%
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