In the evening I ran my usual West End route. My shoe rotation schedule threw up the Newton Motus although I was still planning a steady run. After a slow start I began to pick it up and my second mile was just over 6 minutes. Coming back along Great Western Road, I managed a sub-6 mile for the first time since the Livingston relays at the start of April. Shin was only a minor nuisance. Finished the 3.36 miles in 21:18, average pace 6:20/mile, HR 155.
Pace splits (ave. HR): 7:05 (137), 6:04 (158), 5:56 (167), 6:05 (170)
HR zones: 3.3%, 12.7%, 38.0%, 46.0%, 0%
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