Bit sore after the hill reps but still able to run, more or less. Wearing the death boots, I tried a new route down North Woodside Road, down Great Western Road towards Cowcaddens, through the underpasses and up the footpath to the bottom of Buccleugh Street for a loop of Garnethill. I turned off Renfrew Street onto Rose Street and went back home via Garscube Road. Garnethill was fairly quiet at that time of the evening and I was mostly able to run down the middle of the road. Felt very slow, not helped by the sore shin and the humidity. Finished the 3.20 miles in 23:40 for a 7:24/mile average, HR 144.
Pace splits (ave. HR): 7:46 (133), 7:14 (149), 7:15 (149), 7:04 (151)
HR zones: 2.5%, 20.1%, 77.4%, 0%, 0%
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