Yet again I had recovered well enough to keep the streak going. I was 7 miles short of 30 for the week so decided to run up Maryhill Road, join the canal at the fire station, and head towards Bishopbriggs for 3.5 miles before turning round and running back home. I set out at a very steady pace in the Distance S to avoid aggravating the shin straight away and it seemed to work pretty well, although I felt very unfit for the entire run. Got back home in 52:17 for 7 miles exactly, average pace 7:28/mile, HR 152.
Pace splits (ave. HR): 7:50 (145), 7:21 (152), 7:19 (150), 7:28 (152), 7:35 (153), 7:21 (159), 7:21 (155)
HR zones: 1.2%, 2.2%, 89.9%, 6.7%, 0%
Weekly total: 30 miles
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