Hill reps

For the first time in ages I attended a Tuesday night training session as I thought the planned short hill reps might be less risky than going on a longer run. The first set of 8 reps was on the steeper side of Dawsholm Road. I was placed in a small fast pack but trailed up last almost every time. Had leg pain all the way through and considered bailing out a few times but it wasn't getting any worse. Afterwards we returned to Garscube Estate and ran another 8 short reps on the gentler hill up to the Vet School. With warm-up, warm-down and recoveries it came to about 3.5 miles in total.